![]() ![]() The change in blood glucose levels can sometimes cause sugar headaches, which feel a bit like hangovers. This is particularly detrimental to your brain, which is reliant on a constant, steady supply of glucose,” Jordan explains. "Eating large quantities of sugar in a short period of time can lead to rapid swings in blood glucose. And eating too much of it can result in the dreaded sugar crash, says Tamsin Jordan, RD, the owner of Jordan Nutrition. It's no secret that traditional Halloween sweets can often be loaded with sugar and lacking in vitamins and minerals. You can also look for functional add-ins, like omega-3 fatty acids, probiotics, and antioxidants from dried fruits or cacao, for some extra nutrition, she adds. That includes candies that mark themselves as lower in sugar, dark chocolate (bonus: it's loaded with antioxidants) as opposed to milk or white chocolate, or anything naturally sweetened with fruit and vegetable juice, says nutritionist Lauren Minchen, MPH, RDN, CDN. Rejoice, turns out there is such a thing as healthy candy! And you may be curious about how different types stack up nutritionally. And even if you're not going door-to-door yourself this year, seeing all the candy at the store is very tempting. ![]() What would Halloween be without the trick-or-treating? Clearly, it's a holiday all about sweets. ![]()
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